How to Start Bio-hacking For Living a Better Life

Photo by Dan Gold on Unsplash

Silicon valley is bending towards bio-hacking. Bio-hacking is a process of making healthy choices, so you can live a better life. Here are some tips of bio-hacking.

sleeping 8 hours, with all sleep cycles is important part in the bio-hacking. sleeping makes your brain to process his task and also allow body to repair cells.