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How to Start Bio-hacking For Living a Better Life
Silicon valley is bending towards bio-hacking. Bio-hacking is a process of making healthy choices, so you can live a better life. Here are some tips of bio-hacking.
- Sleep more
sleeping 8 hours, with all sleep cycles is important part in the bio-hacking. sleeping makes your brain to process his task and also allow body to repair cells.
2. Eat less and eat healthy
Next part of bio hacking is eat less and eat healthy. Try to eat, as much as healthy food, which protect your body from outside diseases, increase your immunity and fulfills body nutrition.
3.Exercising
doing body workout helps you to reduce cancer, it helps your body to look like gymnast and helps you to live better life.
4. Meditation
It’s always better to slow down. Meditation removes your stress and makes yours self mentally healthy..
